Sharon is a highly experienced and passionate yoga instructor and meditation teacher. She holds certifications in 500-hour RYT Ashtanga Vinyasa, 60-hour Yin Yoga, and 300-hour Meditation Teacher Academy. Despite leading an active lifestyle filled with various physical activities, Sharon's journey into yoga & meditation began just after her 50th birthday, when she took her first yoga class with the simple goal of touching her toes.

Little did she know that her life would be transformed. Within the first year of practicing, Sharon discovered her deep love for the practice and her desire to share its benefits with others. This newfound passion led her to pursue her first certification in 2016. Since then, she has taught various yoga styles, including Vinyasa, Hatha, Fit Flow, Gentle, Restorative, Chair, Yin, Meditation, and Breathwork.

Sharon's teaching journey has taken her to various locations across California, North Carolina, and Florida, where she currently resides. She guides meditations, teaches yoga regularly in-person classes, hosts workshops and mini-retreats, and offers private sessions as well. In addition, Sharon offers weekly guided meditation online, in the comfort of your own home.

Sharon has developed an authentic, compassionate, and nonjudgmental teaching style. She believes that yoga and meditation are for everyone, from seasoned yogis to beginners, and she strives to create a welcoming and inclusive environment in all her classes and sessions.

Her belief in the accessibility and adaptability of yoga and meditation is unwavering, and she is dedicated to helping individuals of all abilities find their unique practice.

Sharon invites you to join her for a local class or workshop, or online, regardless of your experience level. With her expertise and personal touch, she will guide you through the power of yoga and meditation to a more balanced and fulfilling life.